Fun Foods for Kids & Grownups Foreword
Fun Foods for Kids & Grownups -- Your essential guide for family fun and good health. The Foreword was written by Michael Scott, MD, Sierra Tucson.
Mounting scientific evidence connects good health, disease prevention, and longevity to optimum nutrition especially from fresh fruits and vegetables, legumes, and grains. Yet parents, teachers, child caregivers, and other caring adults often are left in a quandary when trying to pacify picky eaters. Instilling in youngsters a healthful attitude about foods is a goal of caring adults and a gift to children, for it can influence their growth, their development, their physical and mental health, and their eating habits for a lifetime.
This awesome responsibility can be met best when adults model moderation and offer health-giving food choices. At the same time, when parents and others resist the urge to force foods and silence their coaxes to eat this or that food and squelch their announcements that "This food is good for you," they ease children onto a track to the possibility of better health, both physiologically and psychologically, throughout their lives.
Fun Foods for Kids & Grownups is a guidebook to help present naturally nutritious foods quickly and enjoyably in exciting ways that capture the imaginations and interests not only of the young but also of the mature. It encourages the generations to bond through shared activities and common goals in an atmosphere of fun and joy. It lights the path to give thoughtful attention to youngsters to help build their self-esteem. Using these guidelines today can help to prepare future generations for healthier and happier tomorrows.
Michael Scott, MD
Sierra Tucson
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